Oilless 'Toink Toink' Pancake 健康煎饼



How about having some 'Toink Toink' pancakes for breakfast this coming weekend?

Ingredients:
  • 1 cup plain flour(can substitute by wholemeal flour/ add some oat...)
  • 2/3 cups water/milk
  • 1 egg
  • 1/2 tsp yeast
  • 1 tbsp sugar(it is optional if you are going to spread the pancake during serving)
  •  maple syrup/ your favourite spread of the day

You can substitute plain flour and yeast for self-raising flour.  I personally prefer yeast pancake as it will give you the 'toink toink' feeling.

Procedure:

  1. Mix all ingredients. 
  2. Close batter and wait for the batter to get bubbly(about 2 hours).  This step can be skipped if use self-raising flour.
  3. Heat up a heavy based pan ( I use a thick base Stainless Steel pan). Have to make sure that it is really hot. O/w, the crepe will stick onto the pan.
  4. Pour a ladle of batter onto teated pan.  Wait till it is bubbly and the edge of the pancake change colour to translucent.
  5. Turn the pancake.  It will rise evenly this time.  The pancake will be ready when the colour of the bottom surface changes to light brown (As in the picture).
  6. Put it on a dry chopping board.  This will conserve the moisture of the pancake.
  7. Keep stacking up the pancake to make a pancake stack.  Pancake stack is not just for the look.  This is a crucial step to keep the moisture of the pancake.

Serve immediately with maple syrup to enjoy the 'toink toink'....

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