All in Stir-Fry 一锅炒

I like this dish simply because kids will eat it all up without knowing that they actually consume so much veggies in a meal!!  And, most importantly, it is easy to cook.

Note : Don't be scared off by the long list of ingredients(especially veggies) as they are going to be the nutrients and fibre in your meal.

Ingredients (2 meals for my family)

Part A - Marinate the pork

• 500g minced pork/chicken/etc
• 1/2 cup plain flour/corn flour
• 3 cloves minced garlic
• 1 big onion (minced)
• 1 tsp 5 spices powder
• 2 tbsp dark soy sauce
• 2 tbsp soy sauce
• 1 tsp pepper
• 1 big chilli (chopped)

Mix all the above ingredients and set aside.

Part B - The Veggies (can make variation according to your own taste)

• 1 big onions (minced)
• 2 big chilli (chopped)
• 3 cloves garlic (minced)
• 3 carrots (diced/chopped)
• 1 bunch spring onion (cut into small pieces)
• 1 bunch coriander (chopped)
• 1 bunch parsley (chopped)
• 5 shitake mushroom (soaked and chopped)
• 2 tbsp bean paste
• 2 tbsp hoisin sauce
• 1 tbsp oyster sauce
• 1 tbsp dark soy sauce
• 2 tbsp light soy sauce
• salt to taste

Procedure:

1. Heat up a big wok, add 2 tbsp of oil. Fry onion until slightly brown, add garlic and chilli, keep frying for about 1 min, add marinated pork. Break the minced pork down into smaller lumps.
2. Add the rest of the ingredients one by one.  If it is too dry, add some water.
3. Add seasoning and salt to taste. And, it is done.  Easy, isn't it?

It is also very versatile.  You can have it with rice, pasta, tortilla wrap, Taco shells, make it into hamburgers,etc..

This is going to be a good dish when you have a busy day ahead.